Nutritional Value and Usage of Garlic

Nutritional value
    Garlic contains about 0.2 % of volatile oil, and the main ingredient in the oil is garlic horseradish, which has a bactericidal effect. Garlic acid is hydrolyzed by garlic enzymes. It also contains a variety of thioether compounds consisting of allyl, propyl, and methyl groups.
    Method of consumption
   First, eat the garlic raw. Because garlic loses its magical effect when it is hot. After garlic is crushed, it is best to place 10 to 15 minutes. When allicin is completely produced, it is best to eat it. Note that garlic is not eaten on an empty stomach because it is highly irritating and corrosive. Could cause stomach problems. Also, garlic should not be eaten more, it will affect the absorption of vitamin B, which will stimulate the eyes. Causes blepharitis and conjunctivitis. So garlic is best eaten once a day or once the next day, each time ~ 3 petals. If you're afraid of bad breath after eating garlic. You can drink coffee, milk or green tea after eating garlic, which can help clear your breath.
A taboo population
Yin virtual fire, eye tongue disease, gastric ulcer, Duodenal ulcer, liver disease patients, eye disease patients, people who are taking medication do not eat.