Attention should be paid to the following taboos when consuming nuts:
Allergy prone individuals: Those who are allergic to nuts should avoid consumption as it may cause allergic reactions such as skin itching, shortness of breath, and mouth swelling.
People with weak gastrointestinal function: The high fat and dietary fiber in nuts are difficult to digest, which may increase the burden on the gastrointestinal tract and lead to symptoms such as abdominal pain and diarrhea.
Patients with throat diseases: Dried nuts may irritate the throat, worsen symptoms of pharyngitis or oral ulcers.
Hyperlipidemic patients: Nut fat content is high, excessive consumption may lead to an increase in blood lipid levels, which is not conducive to disease control.
Diarrhea patients: The slippery effect of nuts may exacerbate diarrhea symptoms.
Post gastrointestinal surgery patients: weak digestive function, consuming nuts may increase the burden on the digestive tract.
Children: Children under three years old have immature swallowing control ability, and large nuts may pose a risk of suffocation. It is recommended to chop or grind them into powder for consumption.
Food pairing taboos:
Walnuts and soybeans: may cause indigestion, as calcium reacts with walnut components to increase gastrointestinal burden.
Walnuts and strong tea: Tannic acid combines with iron and protein to form sediment, which affects digestive function.
Walnut and Baijiu: the superposition of heat easily leads to excessive internal heat, which may cause hemoptysis and other symptoms.
Walnuts and shrimp and crab: may cause allergic reactions, especially those with allergies need to be cautious.
Chestnuts and cold ingredients such as ice cream and watermelon may disrupt the balance between warmth and nourishment, leading to diarrhea.
Consumption control: Nuts have a high calorie content, and it is recommended to consume no more than 30 grams per day to avoid excessive calorie intake and obesity.
Preservation and Freshness: Nuts are prone to spoilage, and moisture or mold may produce aflatoxin, which may cause food poisoning after consumption.
Be cautious when eating processed nuts: Salted or sugar soaked processed nuts may increase blood pressure and blood sugar risks. It is recommended to choose original or lightly processed nuts.
